Top Bodybuilding Supplements for an Active Mind and Body

Bodybuilding supplements are also referred to as dietary supplements. They are normally used by people who are involved in athletics and bodybuilding. People also use bodybuilding supplements to replace certain meals. Promote weight loss, escalate weight gain and improve performance (athletic).

The most commonly used bodybuilding supplements include branched chain amino acids, vitamin supplements, creatine, testosterone boosters, meal replacement products, glutamine and essential fatty acids.

Bodybuilding supplements are usually sold in stacks or as single ingredients. Stacks of supplements contain different supplements believed to have synergetic advantages. Although many supplements are used by the general public, the majority of them are frequently used by bodybuilders.

Read on some of the popular bodybuilding supplements below:

1. Citrulline

  • What is citrulline?

Citrulline is a natural amino acid. It is found in foods such as watermelon. The body also produces citrulline. People use citrulline to cure diseases such as dementia, Alzheimer’s, fatigue, sickle cell disease, muscle weakness, high blood pressure, erectile dysfunction and diabetes. Citrulline is also used to heal heart disease, increasing energy, bodybuilding as well as improving the performance of athletes.

  • How citrulline works

The human body converts citrulline into a form of an amino acid called arginine and nitric oxide. This supplement increases the supply of ingredients to manufacture certain types of proteins. It also helps to open up arteries and veins for smooth blood circulation.

  • Side effects

Citrulline is safe, but only when used correctly by children and adults.

  • Precautions and warning

There is no sufficient information to prove that citrulline is safe for breastfeeding and pregnant mothers. Therefore, avoid using it if you are pregnant.

  • Dosage

The correct dosage depends on some factors such as the health of the user, age and other conditions. Apparently, there is no definite dosage for citrulline. Remember, not all natural products are safe to use. Thus dosage is still imperative.

2. Betaine

  • What is betaine?

Betaine comes from sugar beet processing. Its primary function is to prevent the buildup of homocysteine amino acid. Homocysteine can destroy blood vessels and lead to heart disease, circulation problem and cause a stroke.

Doctors use it to reduce homocysteine levels in patients with homocystinuria- a condition that there is a buildup of amino acids in the body. Note that this supplement is not a cure for homocystinuria. Astromic Nutrition

  • Side effects

You have to seek medical attention if you have symptoms of an allergic reaction such as difficulty in breathing, swelling of the face, throat, tongue or lips.

See a doctor if you experience the following:

  • Memory loss
  • Muscle weakness
  • Changes in mental state, and
  • Vision changes

3. Beta Alanine

  • What is beta alanine?

It is a non-essential amino acid. It is not typically used in diets containing chicken, fish, beef or whey. This factor makes it hard for one to get the right dosage. The body converts beta alanine into carnosine that in turn increases stamina, muscle development and body strength. It enables bodybuilders to train harder while in the gym.

Beta alanine works well if taken together with carbohydrates.

To better understand bodybuilding supplements and their functions, check out for more information.